Tips for Buying Quality Health Supplements

s2Do you take health supplements? You sure are not alone. Around 2/3 of adults and 1/3 of children consume at least one vitamin/mineral product from day to day. But fact is, not all health supplements are as trustworthy as you’d wish they were. Some contain ingredients in much lower, less significant amounts than what their labels show, while others don’t even contain those ingredients at all. The short of it is, you have to put a lot of care into choosing which supplements to take.

Here are the most important considerations you should make before buying a health supplement product:

Scan the label.

Reviewing the label always the first thing to do because it’s your clue to what’s inside. It offers you a picture of the supplement’s quality.

Look for certification.

First off, look for “USP” or United States Pharmacopeia. Under this, look for “GNP” or Good Manufacturing Practices. A product certified by both USP and GNP is one that has met all FDA regulations, and has been approved for consistency bottle to bottle.

Look at the price.

Cost and quality are often correlated, although still, that doesn’t make the cheapest the best. Certification obviously costs companies money, and there are milk thistle extract manufacturers that would not want to make such an investment. One of the reasons a higher-quality product is more expensive is that it spends more money on quality control processes. But again, while the cheapest isn’t necessarily the best, neither is the highest-priced.

Find out the other ingredients.

Good quality health supplements don’ have more than five items on their ingredient list. If you see more, be wary. As well, avoid anything with artificial flavors, colors, added sugars and dyes.

Watch out for potential allergens.

Many people are allergic to foods like wheat, seafood, dairy and peanuts. A high quality supplement’s label will include a list of allergens that are not found in the product.

Choose your source wisely.

Besides inspecting the product itself, it’s also important to choose a good source. For example, if you’re buying online, do some research on the website before placing your order. Read customer reviews, but stick to reputable third-party consumer websites for credibility. When buying offline, find a store that is likely to sell the freshest authentic stocks. There can be a huge difference between a product purchased from a dedicated health shop and one from a convenience store.

Lastly, do spend time researching on the various products available to you, as well where you can get them best. Do compare prices, but don’t choose strictly on cost.

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